Hugh Jackman’s Daily Meal Plan Highlights
While he did not eat this way every single day during training, the following does represent Jackman’s typical meal intake and spacing during the “Wolverine” sessions :1. 5:00 AM (1 hour before training) – Dates, seeds, and berry mix.
2. 6:00-7:00 AM (Immediately before, after weight training) – Protein supplements.
3. 7:30 AM (After cardio training) – Recovery shake and bar.
4. 7:45 AM (After training) – Protein smoothie.
5. 10.00 AM – Morning protein boost (e.g. Turkey stir-fry with spinach, broccoli, mushrooms and cauliflower).
6. 1.00 PM – Lunch (e.g. 200g rosemary chicken with sugar snap peas and asparagus).
7. 4.00 PM – Mid-afternoon energy break (e.g. Walnut trail mix).
8. 6.00 PM – Protein dinner (e.g. Tuna steak with broccoli and cauliflower, other vegetables).
9. 10.00 PM – Before bed: Protein smoothie.
Below is Hugh Jackman’s exercise routine:
Chest Exercises
* - Bench Press supersetted with
* - Dumbbell Flyes
Tricep Exercises
* - Dips
* - Cable press-downs
Chest Pump
* Cable Crossovers – an additional chest exercise to beef up the pecs – hit them from all angles
Leg Exercises
* Barbell Squat – classic and best leg exercise
* Split Squats – similar to one legged squats, keep one leg behind you and raised on a bench
* Back Exercises
* Barbell Deadlifts – another classic strength builder and works effectively in muscle building
* Dumbbell lunges – some say these are not required if you squat properly, some just love lunges.
