Miranda Kerr
Her diet…“As for diet, Miranda Kerr’s trainer encourages her to eat a lot of healthy carbohydrates and lean protein for breakfast – foods like old-fashioned oatmeal, egg whites, veggies, cottage cheese, muesli, yogurt and fruit. Then it’s salads and chicken or fish for lunch, and a combination of fish, turkey, vegetables and chicken for dinner.”
“For breakfast — yogurt with blueberries, raspberries, apple, lemon after that. Sometimes some wheat-free toast with avocado on top. And then for lunch — some salad, vegetables, grilled fish, steamed vegetables. Almonds or almond butter,” Miranda Kerr revealed at the 15th-anniversary swim catalog party.
Her celebrity workout…
Miranda Kerr workouts of 3 to 4 times per week for 75 minutes at a time with trainer Justin Gelband. Kerr tells StyleList she keeps her exercise regime fairly consistent, explaining that it “always involves a mix of yoga, low-impact cardio, resistance and functional exercise, combined with high energy training such as boxing or running.”
