How to start
- Sit a bench and hold dumbbells in both your hands
- Place your feet and knees together and bend forwards
Movement of the exercise
- Move the dumbbells out to the sides.
- Raise them to the level of your shoulders.
- Slowly return to the starting position.
Tips on Bent-over Lateral Raise
- Keep your back still and do not raise your body during the movement
- Keep your elbows a little bit bent to avoid straining
