Jay Sean Workout Video

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According to Jay Sean’s personal instructor:
Jay Sean’s workout focuses on one compound movement down with low reps and heavy weight, and other exercises down with higher volume.
Here is an outline of his workout routine:

Dead lift:
Set 1: Warmup – 3 reps
Set 2: 80% of 1 Rep Max – 3 reps
Set 3: 80% of 1 Rep Max – 1 rep
Set 4: 85% of 1 Rep Max – 1 rep
Set 5: 90% of 1 Rep Max – 1 rep
Set 6: 95% of 1 Rep Max – 1 rep
Set 7: 80%-85% of 1 Rep Max – 5 reps
  • Rest for as long as you need in between sets.Jay Sean rests for up to 5 minutes.
The Keys to the Dead-lift:
  • Practice the technique you are using before loading heavy weights on the bar.
  • Maintain the arch in your lower back.  Do not let it round up when you start the lift.
  • Perform the lift with your legs.Keep your arms straight throughout.
  • Squeeze your glutes, push through with your heels, and thrust your hips forward.
  • Keep the bar as close to your body as possible.
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