Hanging Leg Raises

Abs are the ultimate sign of a fit and healthy body.To get a six pack abs is thedream of every guy.However most of them dont know which abs exercise will be more effective and which abs exercise will be just a waste of time.We took out some time to get you a complete abs workouts package,telling you which abs workout will target which muscle group.
Hanging Leg Raises are the most difficult among the leg raises exercises.They require a Smith Machine or a rod which is fixed and at some height.This exercise requires one to keep stationary while doing the exercise,which is why it is difficult

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CORRECT FORM:


Hanging Leg Raises

• Grab hold of a bar which is at some height,and just hang from it,till your momentum disappears and your whole body is in a straight line.

• Next,tighten the muscles of your arms,your lats and squeeze the abs to bring your legs up,parallel to the ground.

• Make sure your legs are joined together,and have a slight bent to protect your back.

• Go down and repeat the same again,for around 5-8 times,8 times up,8 times down.Do about 3 sets.

• Make sure you do not use momentum in this exercise,as it will not benefit your abs.