Alicia Silverstone’s Diet Plan
Breakfast
A persimmon, a few collard greens, a cup of brown rice, a cup of miso soup
Lunch
½ heirloom tomato, a cup of fresh spinach with avocado, bowl of lentil soup
Dinner
Bowl of lentil soup, ½ cup brown rice, beet salad, slice of whole-grain bread with pesto, 2 peanut-butter cookies
Alicia claims not adhering to any strict fitness plan. She strives to become active everyday by having long walks, hiking with her dogs, and gardening at home. Alicia Silverstone’s exercise regimen also includes doing yoga and bouncing on a trampoline.
Trampolining helps in strengthening muscles, boosting the lymphatic circulation and keeping weight in the ideal range.
"It's a lot of fun." Alicia says. "Being healthy is fun."
