Hugh Jackman Workout Plan

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HUGH JACKMAN WORKOUT ROUTINE:

Day 1:
 Dumbbell Bench Press-12 reps per set,3 sets,3 sec up-1 sec down.
 Push Ups-alternate with bench press,25 reps,3 sets.
 Lat Pulldowns-3 sets with 12 reps each,3 secs up-3 secs down.
 Side Lateral Raises-3 sets,12 reps,3 secs up,3 secs down.
 Barbell Curling-3 sets,12 reps each,3 secs up,3 secs down.
 Close Grip Bench Press-12 reps,3 sets,3 secs up,1 sec down.
Day 2:
 Squats-12 reps,3 sets,3 secs down,1 sec up.
 Lunges-12 reps on each leg,4 secs up,4 secs down
 Leg Press-12 reps,3 sets ,3 secs down,1 sec up
 Swiss Ball Crunches-20 reps,4 sets,2 sec up,2 sec down
Day 3:
 Push Ups-do 100 push ups.You can take rest.
 Swiss Ball Crunches-do 50 reps.
 Lunges-perform walking lunges,taking 30 steps.
 Sprint-1 minute sprint,either outside or on the treadmill.
 Lat Pulldowns-do 50 repetitions.
 Stairs-take every second step on the stairs.Do 20 reps.
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