Before go further, let go a brief introduction about Kim Kardashian. She is a reality TV show celebrity in her family’s “Keeping up with the Kardashians” & lately she involved on the upcoming “Dancing with the Stars” with her stunning dancing skill.
With the aggressive dancing skills that will perform in the dancing show, no doubt this surely will help her burn out a lot of fat and calories.Kim also promoting and selling her workout DVD’s “Fit In your Jean On Friday” for about a year now and is having great success. Kim is 5ft 2inch’s tall and 115 pounds curvy superstar claimed that wants to slim down to 107lbs in the coming week. What’s her plan?
Kim Kardashian’s diet:
Kim loves to eat unhealthy foods and a photo shoot captured she had a cheeseburger, a taco, a hot dog, KFC and doughnuts. She need to change her ordinary eating habit in order to slim her down to 107lbs. Old eating diet: Starbucks tall white chocolate mocha with whipped cream. Lunch: Salad with cranberries and candied walnuts. Chocolate chip cookie and a diet Coke. Snack: Cupcake. Dinner: Pasta with vegetables and chicken. Cookies and ice cream for desert.With the old diet meal, she consumed total of 2263 calories per day compare with the new diet plan only 1438 calories per day. Let see Kim’s new diet plan: Breakfast: Oatmeal with bananas. Lunch: Salad with grilled chicken. Pinkberry yogurt with fruit and granola. Snack: Carrots and low-cal ranch dressing. Dinner: Fish, vegetables and green tea before bed.
- healthy diets
- proform treadmill
- new diet plan
- starbucks gift baskets
Kim does it 3-5 times a week with start off with running on the treadmill for about 30 minutes then follow by lift weights for about another 30 minutes. She mainly focus on lower body workout to keep her thighs and butt toned. She alternate switch between arms and legs workout then continue with the abs and stomach exercise and then stretch.According to Kim, her favorite exercises are squats and lunges – ideal for the lower part of the body . Reggie Bush given motivation to Kim on her workout and give proper instruction on how to lift weight correctly.
WORKOUT VIDEO :
