Emma’s Healthy Diet
Emma follows a very healthy diet plan. That is is say that she is not on a diet, but she eats healthy foods that are generally low in sugar, saturated fat and salt. Processed foods, takeaways and junk food are generally avoided instead she eats fresh fruits, vegetables, leans meats and healthy salads.
Even her healthy diet is not at all strict though. She admits to liking chocolate and eats pasta, and enjoys baking too. She also admits to loving bagels, something she only discovered after she started studying in America. She is proof that you can have a well balanced and healthy diet without having to follow a strict regime.
Emma’s Workouts
Certainly during her school days she enjoyed playing hockey as well has hillwalking to stay in shape.
“Sport really makes me feel good about myself.”
When she said this she was referring to how she feels after a game of hockey, when her blood is flowing and her body feels invigorated. Sports and exercise really do make you feel happier, both about life in general and about your own body and appearance.
She is often seen walking to and from the gym at Brown University in Providence. She works out with Uni friends to help her stay in shape, often workout out for up to 90 minutes at a time
