Evangeline Lilly’s Diet
Evangeline is currently on the Raw Food Diet. This diet is based on consuming unprocessed, preferably organic, whole plant-based foods, at least 75 per cent of which should be uncooked.The Raw Food Diet is an excellent diet since all of the raw foods have the essential enzymes that cooked food doesn’t. Food that is cooked anywhere above 116°F loses most of its enzymes, therefore the nutritional value is out the door. Followers of this diet eat raw foods either by soaking nuts, blending juices, and cooking with a dehydrator which blows hot air through the food but never reaches a temperature higher than 116F. This is an excellent diet for anyone since it cuts out all the bad fats and carbs and leaves all of the vitamins and minerals that your body needs. Evangeline follows this diet religiously and so far, it has worked really well for her.
Evangeline Lilly’s Exercise Routine
For her workout, Evangeline hits the gym at least 5 days a week. She works mostly on cardio and strength training, running uphill on the treadmill for about 45 minutes. She also does a lot of toning exercises as well as a little bit of yoga and pilates. If you want to get a body like Evangeline’s, you need to start eating as healthy as possible and incorporate lots of exercise. You can always do different exercises to get out of a boring routine.
