She follows strictly the David Kirsch’s strength training and cardio workout routine:
two mins Light stretching exercises such as Good Mornings with Knee Bends and Good Morning.
one min Jumping Jacks
30 secs David’s Platypus Walks
one min Shadowboxing (using Crossovers)
Knee Bends and Uppercuts
one min Plie Squats with Calf Raises.
two mins Reverse Lunges.
one min Squat Thrusts.
one min Scissors Reverse Crunches.
two mins David’s Donkey Deluxe.
one min Bench Stepups
one min Pushups.
Heidi Klum uses very light weights or even she doesn’t use weight for some of the exercises at all. After finishing the exercises, Heidi does two or three mins for rest and then she repeats the sequences of exercises again. She repeats the sequence between two and four times. Her entire workout lasts between 45 mins and hour and half.
Heidi Klum’s diet consisted of five small meals a day to maintain her metabolism at the optimum level.
Heidi also follows "The Ultimate New York Diet”, which recommended foods packed with complex carbohydrates and protein-rich foods, said to make you feel full a longer time and at the same time, provide energy.
