Rachel Zoe Diet and Exercise

• Breakfast: Greek omelet with feta cheese, olives, zucchini and tomatoes

• Morning snack: Velvet peanut butter dip with fresh fruit

• Lunch: Orange chicken with Asian vegetable mélange

• Afternoon snack: Vegetable potstickers

• Dinner: Balsamic-broiled salmon with jicama salsa

• Dessert: Double chocolate fudge cake

For Rachel Zoe’s exercise routine, she does 30 minutes of cardio exercises daily that helps her maintain a great figure. Cardio exercises can come in the form of running, brisk walking, cycling, swimming, and other activities that can temporarily increase the heart and respiratory rate of the person.
Generally, this kind of workout can burn as much as 300 to 600 calories per exercise fit for losing weight, increase the person’s endurance, and burns a lot of calories especially those that comes from fat. It also increases the individual’s metabolism beneficial to weight loss and maintenance.