Toni Braxton’s Diet:
Breakfast
Fats 2g, Carbs 66g, Protein 6g, 281 Cals
Fruit (an orange and an apple), 1 piece of toast and a cup of tea.
Lunch
Fats 24g, Carbs 55g, Protein 55g, 656 Cals
A tuna sandwich and a small bag of chips.
Nutrition expert Keri Glassman recommends avoiding empty calories and says you should eat chunk light tuna with olive oil, capers and tomato on whole grain bread.
Dinner
Fats 69g, Carbs 45g, Protein 41g, 818 Cals
A Greek salad and some slices beef.
Snacks
Fats 1g, Carbs 65g, Protein 5g, 258 Cals
An orange.
Speaking of snacks, Toni says:
“I love citrus. I had oranges three or four times during the day. Protein’s really important for me, but I think it’s really important to mix up the fruit and vegetables.”Toni Braxton’s Workout:
Duration of 60 MINS, 362 Cals burned
Her exercise routine involves 60 minutes of working out on her elliptical at home. She also rides her cycling bike on some days and she loves to workout to a Zumba fitness DVD.
Overall Total
Fats 96g, Carbs 231g, Protein 107g, 1651 Cals
Overall, Keri says it is good that Toni eats a lot of whole foods. However, Keri says that Toni could swap one piece of fruit during her breakfast for two teaspoons of almond butter on her toast. She also could add a handful of nuts to her snack.
