Alicia Silverstone Diet

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Alicia Silverstone has made no secret of her vegan status, appearing in risqué PETA ads and even writing a weight-loss book The Kind Diet. In the book she details how certain foods can actually make you fat and sluggish while a vegan diet can help you lose weight, make you feel vibrant and also help keep your bowel movements regular.

Alicia Silverstone’s Diet Plan


Breakfast
 A persimmon, a few collard greens, a cup of brown rice, a cup of miso soup

 Lunch
 ½ heirloom tomato, a cup of fresh spinach with avocado, bowl of lentil soup

Dinner
 Bowl of lentil soup, ½ cup brown rice, beet salad, slice of whole-grain bread with pesto, 2 peanut-butter cookies

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