Chest and Triceps:
1.Bench Press : 4 sets (8-12 reps)
2.Incline Dumbbell Press: 3 sets (8-12 reps)
3.Decline Bench Press:3 sets (8-12 reps)
4.Close Grip Bench Press:4 sets (8-12 reps)
5.Skull Crushers:3 sets (8-12 reps)
6.Cable Pull Down:3 sets (8-12 reps)
Back And Biceps:
1.Wide Grip Pull Ups/Lat Pull Downs:4 sets (1 warm up and 3 normal sets,8-12 reps)
2.Deadlifts:3 sets (8-12 reps)
3.Barbell Rowing:3 sets (8-12 reps)
4.Barbell Curls:4 sets (8-12 reps)
5. Concentration Curls:3 sets (8-12 reps)
6.Preacher Curls:3 sets (8-12 reps)
Legs:
1.Squats:4 sets (8-12 reps)
2.Roman Dead lifts:3 sets (8-12 reps)
3.Seated Calf Raises:3 sets (8-12 reps)
VIN DIESEL DIET PLAN
For his diet, Diesel eats relatively clean and focuses on multiple meals high in protein, fruits, and vegetables over the course of a day
