How to start
* Place the bar on the floor in front of you.
* Stand on your feet shoulder width apart.
* Bend forwards and bent your knees a little bit ,hold the bar slightly wider than shoulder-width apart.
Movement Of The Exercise
* Slowly pull the bar towards your chest until it just touches your rib cage.
* Hold for a 2 secs; then slowly return to the starting position.
Tips on Bent-over Barbell Row
* Keep your back flat throughout the movement of the exercise to avoid back strain.
* Do not rush through the exercise,slowly return bar downwards to avoid lower back strain.
* Place the bar on the floor in front of you.
* Stand on your feet shoulder width apart.
* Bend forwards and bent your knees a little bit ,hold the bar slightly wider than shoulder-width apart.
Movement Of The Exercise
* Slowly pull the bar towards your chest until it just touches your rib cage.
* Hold for a 2 secs; then slowly return to the starting position.
Tips on Bent-over Barbell Row
* Keep your back flat throughout the movement of the exercise to avoid back strain.
* Do not rush through the exercise,slowly return bar downwards to avoid lower back strain.