Body Fitness Gain

His workout  is as follows. Shoulders and Triceps  ———————  *All 4 x 12 10 8 6  Military Press  Side Lat Raises  Front Lat Raises  S...

Monday: Quads  Leg Extensions: 4 sets of 20-30 reps  Squats: 4 sets of 8-10 reps  Hack Squats: 4 sets of 8-10 reps  Leg Extensions: 3 s...

Soccer players like Cristiano Ronaldo must maintain athletic builds to ensure they have functional muscles for their matches. Because of the...

Behind any great body is a great diet plan. Cristiano Ronaldo is no exception to this. Combined with his intense training regime, Ronaldo’s ...

Daniel Craig makes damage look dapper. He’s James Bond, for Pete’s sake. The 5 foot 10 tall English actor’s piercing blue eyes and rippling ...