How to start
* Hang on a bar holding it slightly more than shoulder-width apart
* Your arms should be fully straight and your knees little bent and crossed.
Movement Of The Exercise
* Pull yourself up slowly until your chest nearly touches the bar.
* Pause for 2 secs and then slowly return back to the starting position.
Tips on Chins(pull-ups)
* Keep your eyes upwards as you pull yourself up.
* Do not swing your body as pull yourself up , this reduce effect on the back muscles.
* Hang on a bar holding it slightly more than shoulder-width apart
* Your arms should be fully straight and your knees little bent and crossed.
Movement Of The Exercise
* Pull yourself up slowly until your chest nearly touches the bar.
* Pause for 2 secs and then slowly return back to the starting position.
Tips on Chins(pull-ups)
* Keep your eyes upwards as you pull yourself up.
* Do not swing your body as pull yourself up , this reduce effect on the back muscles.
