How to start
* Lie on a flat bench so that your back is firmly in contact with the bench.
* Hold a pair of dumbbells at your shoulder level.
Movement of the exercise
* Move or press the dumbbells upwards and inwards until they almost touch over your head.
* Return slowly back to the starting position.
Tips on Dumbbell Press
* Keep your back straight upright , don’t arch your spine as you press the bar upwards as this will strain your back.
* Lower the dumbbells slowly-do not rush as it can reduce the effective on the shoulders.
* Lie on a flat bench so that your back is firmly in contact with the bench.
* Hold a pair of dumbbells at your shoulder level.
Movement of the exercise
* Move or press the dumbbells upwards and inwards until they almost touch over your head.
* Return slowly back to the starting position.
Tips on Dumbbell Press
* Keep your back straight upright , don’t arch your spine as you press the bar upwards as this will strain your back.
* Lower the dumbbells slowly-do not rush as it can reduce the effective on the shoulders.