Dumbbell Shrug

How to start

• Stand on your feet hip width apart.
• Hold  dumbbells in your both hands . Keep your arms straight.

Movement of the exercise

• Raise your shoulders straight up, keeping your arms straight.
• Hold for 2 secs , and then return back to the starting position.

Tips on Dumbbell Shrug

• Keep your arms straight throughout the movement of the exercise.
• Lift up  the dumbbells slowly
• When you lower the dumbbells lower them a s far as possible to increase the effective of the exericse