How to start
* Stand on your feet, hip width apart.
* Hold a dumbbell in each hand with hands facing inwards
Movement of the exercise
* Keeping your elbows slightly bent , move or raise the dumbbells upwards towards the sides
* Raise them to your shoulders level, hold for 2 secs.
* Slowly return back to the starting position.
Tips on Lateral Raise
* Do lean your back when you raise the dumbbells. Keep your body still.
* Use the power of elbows rather than of your hands.
* Stand on your feet, hip width apart.
* Hold a dumbbell in each hand with hands facing inwards
Movement of the exercise
* Keeping your elbows slightly bent , move or raise the dumbbells upwards towards the sides
* Raise them to your shoulders level, hold for 2 secs.
* Slowly return back to the starting position.
Tips on Lateral Raise
* Do lean your back when you raise the dumbbells. Keep your body still.
* Use the power of elbows rather than of your hands.
