Dumbbell Shrug

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How to start

  • Stand on your feet hip width apart.
  • Hold  dumbbells in your both hands . Keep your arms straight.

Movement of the exercise

  • Raise your shoulders straight up, keeping your arms straight.
  • Hold for 2 secs , and then return back to the starting position.

Tips on Dumbbell Shrug

  • Keep your arms straight throughout the movement of the exercise.
  • Lift up  the dumbbells slowly
  • When you lower the dumbbells lower them a s far as possible to increase the effective of the exericse
 
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