How to start
- Stand on your feet hip width apart.
- Hold dumbbells in your both hands . Keep your arms straight.
Movement of the exercise
- Raise your shoulders straight up, keeping your arms straight.
- Hold for 2 secs , and then return back to the starting position.
Tips on Dumbbell Shrug
- Keep your arms straight throughout the movement of the exercise.
- Lift up the dumbbells slowly
- When you lower the dumbbells lower them a s far as possible to increase the effective of the exericse