Leg Extention

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Leg Extention exercise


 

 

 

 

How to start

  • Sit on the leg extension machine, adjust it so that the  your thighs are fully supported on the seat.
  • Place your feet under the foot pads of the  machine.
  • Hold  the side  handles on the  of the machine to prevent your hipsthe exercise. lifting up while performing

Movement of the exercise

  • Straighten your legs to full extension, keeping your thighs fully in contact with the bench.
  • Hold for 2 secs and then slowly return to the starting point.

Tips on Leg Extention

  • Do raise your thighs and hips off the seat.
  • Try to hold for 2 secs’ while bringing your  legs back to the starting position
  • Avoid swinging of  your legs ­ during the movement.
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