Standing Calf Raise

 

 

 

 

How to start

• Place your shoulders under the pads of a standing calf raise machine, or lift a bar weight weight across the back of your shoulders.
• Stand on your feet with half of your the feet hanging out of the platform

Movements of the exercise

• Rise up on your toes as high as possible.
• Hold in that position for 2secs ; then slowly come back to the starting postion.

Tips on Standing Calf Raise

• Keep your legs straight throughout the movement.
• Stretch your calves fully at the bottom of the movement.The movement smooth and continuous.
• Keep your body straight