Leg Press

Legpress exercise


 

 

 

 

How To Start

  • Sit on the leg press machine with your back straight pressed against the pad f the machine.
  • Place your feet parallel and hip-width apart on the machine.
  • Release the safety bars and extend your legs.

Movement of the exercise

  • Slowly bend your legs and lower the platform as shown in the above picture.Wait for 2 secs
  • Return the platform to the starting position.

Tips on performing Leg Press

  • Keep your back straight,do not not bend it,it can cause lower back strain
  • Keep your knees parallel with your toes. .
  • Make sure you do not bounce your knees off your chest.