WWE superstar Randy Orton,also known as The Viper and The Legend Killer,is one of the most fittest superstars in the world.He lends an insight into his diet plan and what he eats to remain fit.
RANDY’S DIET:
- Randy’s diet is fairly simple
- He stays away from carbohydrates after 8pm,and he usually eats a limited amount of carbs during the day,and usually from potatoes,oatmeal and pancakes.
- He tries to eat 250gm of protein per day,1gm for each pound of body weight.
- 60% of this protein intake comes from supplements like Isopure Meal Replacements and Protein Powder.Nitro Tech is good as well.
- Randy also eats protein bars from Leanbody.
- From food,most of his protein comes from egg whites,steak,fish,chicken,milk and cottage cheese (paneer).
- Randy eats Sushi 3 times a week.
- He says although its hard to eat good when on the road,still you can eat good if you try.
- One thing he ensures-stay away from junk food !!
