How To Start
- Sit on the cable row machine and place your feet against the foot rests, hold the bar and bend your knees a little bit.
- Keep your back straight and your arms fully extended.
Movement of the exercise
- Pull the bar towards you until it touches your ribs.
- Hold for 2 secs ; then slowly return back to the starting position.
Tips on Seated Cable Row exercise
- Maintain a normal curve in your back.
- Your back should not move forwards or backwards too much.
- Keep your legs slightly bent throughout the movement.
