Triceps Kickbacks

Tricep Kickbacks is an essential part of all triceps workouts.This tricep exercise mainly focuses on pumping up the tricep muscles.It is helpful to those who want to build muscles.This is really helpful for people who want to gain muscles and improve the appearance of their triceps.this exercise is usually performed at the end of a triceps workout,just like I do myself,but you can perform it anytime.This exercise provides a final pump before calling it a day in the gym.All you need is a light weight dumbbell and a bench.

CORRECT FORM:

• Find a flat bench and keep one knee on it and hold the side of the bench with the hand of the corresponding arm.

• Hold the dumbbell in the other hand and position your other arm parallel to the ground,bent at the elbow.The dumbbell should be parallel to the ground.This is the starting position.

• Exhale as you move the weight backwards such that now it is pointing towards the ground and your arm is completely parallel to the ground.Squeeze your triceps tightly.

• Make sure that your upper arm does not move from its position.Only the forearm should be moving.This will make sure that all the pressure is applied to your triceps.

• Inhale as you return to starting position.

• A normal set will consist of 8-12 reps,light and moderate weights only,and do about 3 sets.Make sure you choose correct form over heavy weight.