BROCK LESNAR WORKOUT



Day 1:
 Bench Press: 6 sets, 12-1 repetitions.
 Dumbbell Press: 4 sets,6 repetitions.
 Dumbbell Fly: 4 sets,8 repetitions.
 Cable Crossover: 3 sets, 8 repetitions.
 Dips: 4 sets,8-10 repetitions.
 Triceps Presses: 4 sets,6-8 repetitions.
 Triceps Extensions: 3 sets,10 repetitions.

Day 2:
 Pull Ups (wide grip,medium grip,close grip): 4 sets,6 repetitions.
 Lat Pulldowns(close grip): 4 sets,6 repetitions.
 Seated Rowing: 4 sets,6 repetitions.
 Romanian Deadlift: 4 sets,6 repetitions.
 Deadlift: 6 sets,12-1 repetitions.
 Preacher Curls: 3 sets,10 repetitions.
 Hammer Curls: 3 sets,10 repetitions.
 Dumbbell Curls(seated): 3 sets,10 repetitions.

Day 3:
 Rest Day

Day 4:
 Front Raises: 3 sets,10 repetitions.
 Side Lateral Raises: 3 sets,10 repetitions.
 Upright Row: 4 sets,6 repetitions.
 Military Press: 6 sets,12-1 repetitions.
 Shoulder Press: 4 sets,6 repetitions.
 Shrugs: 4 sets,15 repetitions.

Day 5:
 Leg Extensions: 3 sets,10 repetitions
 Leg Curl: 3 sets,10 repetitions
 Squats (close,medium and wide stance): 4 sets,6 repetitions
 Leg Presses: 6 sets,6 repetitions

Day 6:
 Rest Day

Day 7:
 Rest Day