Therefore, a workout routine that incorporates high intensity interval training (HIIT training) and steady state cardio could help you get a body like Ronaldo. You could perform 20 minutes of HIIT by sprinting for 1 minute and jogging for 1 minute on and off. You could follow that with 20 minutes of regular cardio to continue burning fat.
In addition to cardiovascular training, you should perform total body strength training. Circuit training workout routines are very effective in burning fat, building lean muscle, and also improving cardiovascular health. If you're using weights, low reps of heavy weights work best to build defined muscles like Ronaldo so that they aren't big and puffy like a bodybuilder.
Abs Routine
Cristiano Ronaldo has a great set of six pack abs which is why he was able to take over for David Beckham as a model for Armani. The first key to having six pack abs is that Ronaldo's body fat is below 10%. He got to that level because of the 3-5 hours of training he performs on a daily basis.Soccer is a sport that requires balance, flexibility, and a strong core. In addition, the explosive nature of the workouts help burn fat faster than regular steady state cardio. These combined features give Ronaldo his six pack abs.
To get abs like Ronaldo, you'll need to ensure your body fat is lower than 10%. The HIIT workout routine combined with circuits or strength training outlined above can help get you there. To improve your core strength, exercises like planks and renegade rows help. Crunches will not help you spot reduce your abdominal fat. In most case, crunches merely hurt your lower back since the purpose of abs is to keep your spine straight.