* 5 AM: 3 mile jog
* 6 AM: Shower and back to bed
* 10AM: Wake up and eat breakfast ... (oatmeal)
* 12 PM: Ring work (10 rounds of sparring)
* 2 PM: Eat (Steak or pasta)
* 4 PM: 60 minutes on exercise bike
* 5 PM: Exercise
o 2000 sit ups with arms behind head (abdominals)
o 600 bench dips (triceps)
o 500 press/push-ups (chest)
o 500 barbell shrugs (trapezius)
* 7 PM: Eat (Steak or chicken)
* 8 PM: 30 minutes on exercise bike
* 9 PM Watch television and bed time
Now, you too can follow the Mike Tyson workout. Well, I know it’s a bit hard to follow because most of us do have office work. Anyway, well now you know just in case you have plans of becoming a professional athlete someday.