Reggie Bush Workout and Diet
The Reggie Bush Workout involves building lean muscles, the kind of muscles that are sexy to look at.As I mentioned, the diet that one eats is extremely crucial. It is so crucial in fact that it is even more important than the exercises that one does when they train.
It is obvious that you cannot feed your body junk food and expect to have a sexy 6 pack abs and an impressive physique.
Building lean muscles will require you to eat adequate amounts of protein. Proteins alone are not enough, you will also need to consume some good carbs and healthy fats.
There are a lot of good sources of protein, some of which include salmon, lean red meats, chicken (preferably without the skin), healthy protein shakes and more.
Sources of good carbs include oatmeal, brown rice, beans and lentils.
Sources of good healthy fats include avocado and olive oils.
The foods that you put into your body should encourage the building of muscles, safely and healthily.
The Reggie Bush Workout requires that you go to the gym at least 3 times a week, and the focus when you get to the gym should be compound lifts. Compound lifts are possibly the fastest way for you to gain lean muscle mass, because they focus on working out your biggest muscles in your body.
Some of the best ones to start with include:
1. Dead Lifts
2. Squats
3. Bench presses
4. Pull Ups
5. Leg Press
This tips are a great start to giving a body like Reggie Bush. all is within you, and if you make that decision to change your body, all you will require is time, commitment and effort on your part.
