Triple H workout routine

Day 1- Chest(heavy day)

Incline bench presses. 2-4 sets of 6-10 reps

Flat Bench presses 2-4 sets of 6-10 reps

Dumbbell Presses 2-4 sets of 6-10 reps

Lateral raises or upright rows 2-4 sets of 6-10 reps

Tricep Pushdowns 2-4 sets of 6-10 reps



Day 2- Back, Biceps, Legs (Light)

Wide grip pulldowns- 2-4 sets of 12-15

Dumbbell Rows- 2-4 sets of 12-15 reps

Hyperextensions- 1-2 sets of 12-15 reps

Dumbbell curls- 2-4 sets of 12-15 reps

Barbell curls. 2-4 sets of 12-15 reps

Leg extensions 2-4 sets of 12-15 reps

Legs curls 2-4 sets of 6-10 reps

Calf raises. 2-4 sets of 6-10 reps



Triple H Workout Routine Day 3 (Light Day)

Incline Bench presses 2-4 sets. 12-15 reps

Flat-bench presses 2-4 sets of 12-15 reps

Dumbbell bench press 2-4 sets of 12-15 reps

Lateral raises/ or upright rows- 2-4 sets of 12-15 reps

Tricep pushdowns 2-4 sets of 12-15 reps

Lying tricep extensions.. 2-4 sets of 12-15 reps



Day 4 (Heavy Day)

Wide grip pulldowns 2-4 sets of 6-10 reps

Dumbbell rows 2-4 sets of 6-10 reps

Hyper extensions 1-2 sets of 10-15 reps

Dumbbell curls 2-4 sets of 6-10 reps

Barbell curls 2-4 sets of 6-10 reps

Leg extensions 2-4 sets of 6-10 reps

Leg presses 2-4 sets of 6-10 reps

Leg curls 2-4 sets of 6-10 reps

Calf raises 2-4 sets of 6-10 reps


Thats not his workout. Its what he recommends for people starting out at the gym
His workout  is as follows. 

Shoulders and Triceps
---------------------
*All 4 x 12 10 8 6
Military Press
Side Lat Raises
Front Lat Raises
Shrugs
French Press
pushdowns

Legs and Calfs
-------------
*All 15-10
Smith Squats
Legs Press
Leg Extentions
Ham's Curls
S.L Deadlifts
Calf Raises

Back and Rear Lats
------------------
*4 x 12 10 8 6
Barbell Rows
Lat Pulldowns
Cable Rows
V-Bar Pulldowns
3/4 Deadlifts
*3-15-10
Rear Lat Raises
Rear Lat Flyes

Chest and Biceps
----------------
*4 x 12 10 8 6
Bench Press
Incline Bench
Cable X-Overs
Bench Flyes
*2 x 10 8 6
Dumbell Curls
Barbell Curls
Concentration Curls
Hammer Curls


If you plan on training as a natural 

Monday
-------
Legs and Calfs
-------------
*3 x 8-12
Barbell Squats
Legs Presses
S.L Deadlifts
Ham's Curls
*15-20
Stand Calf Raises
Seated Calf Raises

Tuesday
-------
Shoulders and Abs
-----------------
*8-12
Military Press
Upright Rows
Lats Raises
Shrugs
*15-20
Weight Leg Raises
Weight Crunches

Thursday
--------
Back and Biceps
---------------
*8-12
Barbell Deadlifts
Barbell Rows
Chins/Pulldowns
Cable Rows
Dumbell Curls
Barbell Curls

Friday
-----
Chest and Triceps
-----------------
*8-12
Incline Bench
Flat Bench
Cable X-Over
Incline Flyes
French Press
Pushdowns