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Here’s 50′s Training Split:
Monday – Chest, Shoulders, Triceps
Tuesday – Back, Biceps
Wednesday – Lower Body, HIIT Cardio
Thursday - Chest, Shoulders, Triceps
Friday – Back, Biceps
Saturday – Lower Body, HIIT Cardio
Sunday – Rest
Here’s 50′s Training Split:
Monday – Chest, Shoulders, Triceps
Tuesday – Back, Biceps
Wednesday – Lower Body, HIIT Cardio
Thursday - Chest, Shoulders, Triceps
Friday – Back, Biceps
Saturday – Lower Body, HIIT Cardio
Sunday – Rest