Adriana Lima Workout
Apparently Adriana Lima maintains her physique by doing the Brazilian martial art of Capoeira . She also likes to do a lot of high intensity cardio workouts on the treadmill, boxing classes and is a big fan of jumping rope.
Here is a sample of a good jump rope workout
· Stand in front of a clock or timer of some sort
· Jump Rope for 3 minutes to warm up
· Rest for 30 seconds
· Jump rope as quickly as possible for 60 seconds
· Rest for 30 seconds
· Jump Rope as quickly as possible for 60 seconds
· Rest for 30 seconds
· Repeat this alternating pattern for 15-20 minute
This is a workout is from Fitness Black Book which is a fantastic source for anybody serious about getting in model style shape.
Also because she is a swimwear and lingerie model then she needs to have a good muscle tone and a fuller curvy figure. This means resistance training is a must using body weight , dumbbells or kettlebells.
Exercises to include in your workouts include lunges, squats, deadlifts, push-ups and any form of pulling movements.