Adriana Lima Diet Secret



Adriana Lima Workout
 Apparently Adriana Lima maintains her physique by doing the Brazilian martial art of Capoeira . She also likes to do a lot of high intensity cardio workouts on the treadmill, boxing classes and is a big fan of jumping rope.
 Here is a sample of a good jump rope workout

· Stand in front of a clock or timer of some sort
 · Jump Rope for 3 minutes to warm up
 · Rest for 30 seconds
 · Jump rope as quickly as possible for 60 seconds
 · Rest for 30 seconds
 · Jump Rope as quickly as possible for 60 seconds
 · Rest for 30 seconds
 · Repeat this alternating pattern for 15-20 minute

This is a workout is from Fitness Black Book which is a fantastic source for anybody serious about getting in model style shape.

Also because she is a swimwear and lingerie model then she needs to have a good muscle tone and a fuller curvy figure. This means resistance training is a must using body weight , dumbbells or kettlebells.
 Exercises to include in your workouts include lunges, squats, deadlifts, push-ups and any form of pulling movements.