An example of Amber Valletta’s diet plan on a typical diet includes the following meals:
- Breakfast – 3 spoons of oat meals in hot water with 1/2 spoon of honey
- Morning Snack – 50 grams of raw almonds
- Lunch – 200 grams zucchini, 200 grams low fat tofu
- Afternoon Snack – a pear with protein shake
- Dinner – 300 grams of navy beans with garlic and salt together with lemon juice or vinegar.
For Amber Valletta’s exercise routine, she loves playing several sports.
“I played as many sports as I could- soccer, track, and basketball,” she says. “In fact, I always dreamed of being an Olympic or pro athlete. I didn’t have that kind of talent, but I loved being physical.”
Instead of going to the gym to work out, Amber works out with her personal trainer Juni Armstrong, three to four times per week at a local university track to finish a 90-minute outdoor exercise routine. Amber Valletta’s exercise routine starts with warm-up through completing three to four laps around the track
After which, they circle the entire stadium, then run up every row of the steps, perform a set of either push-ups, bench presses, or lunges at the top, followed by running down the steps until they’ve reached each stairwell in the stadium. They finish Amber’s routine with 10 minutes of abs together with some weight training and cool down stretches.