Claudia Schiffer’s Diet is good for fruit- and vegetable-lovers. It leads to rapid weight loss – about 6.5 – 9 lbs per course. Claudia Schiffer’s Diet is tasty, low-calorie and balanced. You won’t feel hungry.
Dieting period is 5 days.
Expected weight loss: 6.5 – 9 lbs
On the menu of Claudia Schiffer’s Diet:
Breakfast: a bowl of blended fruits (except bananas and grapes) with 1 tablespoon of couched grains and sugar-free yogurt, green tea;
Lunch: vegetable stew (cauliflower, pepper, carrot, 1 tablespoon of peas or French beans, onion, celery, parsley). Sauce: 1 tablespoon of olive oil, 3.5 ounces of sour cream, a tablespoon of lemon juice.
Dinner: main diet dish – 1.8 ounces of boiled rice mixed with an apple and 3.5 ounces of other fruit and berries.
When it comes to exercising, Claudia Schiffer is a fan of Pilates because it helps her keep her legs in shape while looking feminine: “For me, Pilates is the best exercise regimen to strengthen legs without making them big.”