Heather Locklear’s workout Though Heather claims she has good genes, staying fit is about spending some time in the gym. “You hit a certain age and things start to jiggle. Lifting weights helps defy gravity,” says Heather. Her pals claim that she started seeing changes at 40.
Heather calls her personal trainer at 7 a.m. five days a week for hour-long cardio and strength-training sessions, and she loves yoga and boxing, says a pal.
Heather Locklear’s diet Heather has a soft spot for junk food, but she balances her indulgences like French fries and ice cream with healthy fruits, veggies and sushi.