Jessica Alba’s Diet Plan
It’s a South Beach style diet, with lean meats, whole grains, low-fat cheeses, fruits and veggies.
- Breakfast
1 cup oatmeal with berries with 3-4 scrambled egg whites when working on the film set.
- Lunch
Salad with 170 gms (6 ounces) of chicken breast or fish (salmon, tuna)
- Dinner
Sashimi or or 170 gms (6 ounces) of petit filet of beef or other lean protein with unlimited veggies and 3 small red potatoes
- Snacks
handful of almonds or hot air popped popcorn
Jessica’s is big on exercise with lots of cardio on the elliptical, stationary bike or treadmill for 30 minutes four times a week. She adds resistant-training including weights and yoga to tone up for her action roles in films