Melanie Brown’s workout “I do half an hour of cardio and 200 sit-ups three times a day,” says Melanie, who now wears size 28 jeans. “I’ve always been obsessed with doing abs. I change positions every 10 reps. I like how quickly – if you stick to it – you can see results.”
I can see results from Melanie Brown’s workout, her abs look great. That said, it should be noted that Melanie Brown’s workout is unlikely to produce similar results for an average person. The reason her abs are visible is because she has a low body fat percentage, not because she seems to be obsessed with doing sit-ups.
In fact, if you are overweight, you probably do not want to follow Melanie Brown’s workout. Why not? Your abs will not be visible just because you do sit-ups. You need to lose weight first, which should reduce your belly fat. Then, and only then, it makes sense to start working on your abs.
Melanie Brown’s diet “I have to eat,” says Melanie, which is not something you hear often in Hollywood. Unfortunately, Melanie Brown’s diet comes from a delivery service. To her credit, however, she does eat protein, complex carbs, and she says that she is “addicted to quinoa.”
That said, Melanie Brown’s diet still sucks. What is wrong with Melanie Brown’s diet? Well, does she know how to eat healthy on her own? When somebody else is telling you what to eat and delivers it to your door, how likely are you learn anything about proper nutrition and healthy food choices?