and tea
- Snack: 1 slice fat-free cheese, 1-2 apples and water
- Lunch: Thai chicken lettuce wraps (with a 2.5 oz. skinless breast), Food for Life’s no-flour tortilla, and water
- Snack: Turkey jerky, steamed veggies and water
- Dinner: Steamed salmon, whole grain pilaf, green tea or water