Sarah Chalke Diet Plan
Breakfast Spinach and goat cheese omelet with whole-grain toast. 3 eggs: 230 calories. 1 oz. cheese: 80 calories. 1 slice bread: 91 calories.
Lunch Salad with chicken and butternut squash soup. 2 cups mixed greens: 60 calories. 4 oz. chicken breast: 110 calories. 1 cup soup: 110 calories.
Dinner Grilled salmon with rice and vegetables and pumpkin pie. 4 oz. salmon: 318 calories. 1/2 cup rice: 120 calories. 1 slice pumpkin pie: 372 calories.
Snack Ben & Jerry’s ice cream. 1/2 cup: 270 calories.
Sarah Chalke Workout Routine
Sarah does different exercises and practice different sport to stay in a great shape. Her favorite sports are hiking, yoga, and jogging. About the sport which she practices, Sarah Chalke says:
“I have to vary it up; otherwise I’d get bored. So I combine yoga and hiking. I go out with my dog — and we have a gym at the hospital where we shoot. You can goout there and work out if you have a break.“