Shia LaBeouf’s Workout Routine
For his preparation for his role in the Indiana Jones movie, Shia LaBeouf’s workout routine included running for about and hour and then 2 hours for weight lifting. He trained seven days per a week and every workout that he did was for about three hours.
Shia LaBeouf’s Diet Plan
- Breakfast: egg whites and oatmeal
- Mid-morning snacks: protein shake
- Lunch: chicken and pasta
- Mid-afternoon snacks: protein shake
- Dinner: steak with a baked potato and broccoli
- Night time: protein shake