Trista Sutter’s Diet:
Breakfast Two pieces Orowheat Whole Grain & Flax toast, 1 tbsp organic strawberry jam and 1/2 cup mixed berries.
Snack French Vanilla Crisp Pria bar.
Lunch Turkey sandwich on whole-grain bread with one slice of American cheese, and a green apple with 1/2 tbsp peanut butter.
Snack Sambazon-brand premade shake with açaà (a Brazilian berry).
Dinner Vegetarian lasagna made with part-skim ricotta and mozzarella cheese, and a salad with 1 tbsp balsamic vinaigrette.
Snack A light Kellogg’s Rice Krispies Treat.
Sutter works out with Edwards, Colorado, trainer Brock Fetch for one hour five times a week.
Trista Sutter’s Workout:
Warm-up A five-minute walk on the treadmill, incline of 5, at 3 mph.
Circuit Training Sutter mixes strength-training moves, such as squats on a stability ball with overhead arm extensions, walking dumbbell lunges and hamstring curls on an exercise ball, with one-minute fast walks on a treadmill to increase her heart rate. For how long? She does three sets, 12 reps of each exercise.
Abs She alternates 12 to 15 reps of midsection moves (like crunches on a stability disc or lower-ab pelvis rolls) with one minute on a treadmill, performing three total sets.