Three pieces of bacon, a half a slice of whole wheat toast, a cup of blueberries and a coffee
Lunch
BBQ chicken chop salad, which is chicken breast, avocados, tomatoes mozzarella and ranch dressing
Snack
One cup of green tea with honey and a handful of cashews
Dinner
Poached salmon and broccoli topped with dill and onion powder.
For the day she had a grand total of 91 grams of fat, 32 grams of carbohydrates, 37 grams of protein and 1,523 calories.