Catt Sadlert Diet

Breakfast
 Three pieces of bacon, a half a slice of whole wheat toast, a cup of blueberries and a coffee

Lunch
 BBQ chicken chop salad, which is chicken breast, avocados, tomatoes mozzarella and ranch dressing

Snack
One cup of green tea with honey and a handful of cashews

Dinner
Poached salmon and broccoli topped with dill and onion powder.

For the day she had a grand total of 91 grams of fat, 32 grams of carbohydrates, 37 grams of protein and 1,523 calories.