She workouts out with celebrity trainer, Ramona Braganza whose roster of celebrity clients includes Jessica Alba. Braganza has Dania on a cardio and strength training regimen for an hour and a half three times a week. Workouts focus on the lower body: abs, glutes and legs. These lower body workouts have Dania sliding on gliding discs, like a speed skater, to work the inner thighs.
All I have to say is that the workouts are paying dividends.
Dania Ramirez’s diet is the South Beach Eating Plan, which goal is to look for a healthy balance in between carbohydrates and fats. This diet stops the intake of any highly processed foods, sweets and soft drinks.
“It’s not at all hard to follow.” Dania says, referring to her diet. “You just stick to the recommended foods.”
Dania Ramirez’s exercise routine includes cardio exercises and strength training focusing on her lower body to keep it strong and well-toned.
“Aside from all the running, I needed to get fit because of the stunts.” She says. “My character in Heroes had some really cool stunts, I didn’t want to look weak and unprepared.”
