can lift a 500 lbs Big Show on his shoulders.
John’s diet is the most important aspect when it comes to keeping in shape. Though he trains hard in the gym,his diet accounts for much of his success in achieving the
physique he has.
A typical meal which John follows in a day is given below:
John’s Diet:
* Breakfast: 8 eggs,8 egg-whites, two egg-yellows and 100g of oatmeal with apple sauce or raisins.
* Midmorning/Brunch snack: Protein bar
* Lunch: 2 Chicken Breasts,100g Brown Rice and Veggies
* Mid-afternoon snack: Tuna in Wholewheat Breads
* Pre-Post Workout: Whey Protein Shake and a Banana
* Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.
* Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese
John’s diet is the most important aspect when it comes to keeping in shape. Though he trains hard in the gym,his diet accounts for much of his success in achieving the
physique he has.
A typical meal which John follows in a day is given below:
John’s Diet:
* Breakfast: 8 eggs,8 egg-whites, two egg-yellows and 100g of oatmeal with apple sauce or raisins.
* Midmorning/Brunch snack: Protein bar
* Lunch: 2 Chicken Breasts,100g Brown Rice and Veggies
* Mid-afternoon snack: Tuna in Wholewheat Breads
* Pre-Post Workout: Whey Protein Shake and a Banana
* Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.
* Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese
