breakfast – steel-cut oatmeal with almond milk and honey
snack – half a banana
lunch – chef salad (no red meat), green tea, brown rice chips
snack – one serving of QuickTrim Fast Shake
dinner – sushi and miso soup, dessert – two Double Stuff Oreos and almond milk
Day Two:
breakfast – Oatmeal with honey
snack – greek yogurt
lunch – grapefruit salad with chicken, a cup of cold green tea
snack – QuickTrim Fast Shake
dinner – scrambled eggs and some bread, dessert – a gingerbread cookie
Day Three:
breakfast – Oatmeal with honey
snack – QuickTrim Fast Shake
lunch – bagel with tuna and tea
snack – cottage cheese with sunflower seeds
dinner – small steak and half a sweet potato, dessert – two Double Stuf Oreos
