Breakfast:
Buckwheat pancakes or scrambled eggs and onions, cooked in a dash of olive oil.
Mid-morning snack:
Fruit salad with apple and berry granola or wild berry smoothie — just whiz mixed berries with half a banana in a blender.
Lunch:
Barbecue-grilled chicken wholewheat pizza and raw vegetable garnish or wholewheat pasta with turkey-meat sauce and grilled mushrooms.
Mid-afternoon snack:
Couscous with raisins and dates or a low-fat protein bar.
Dinner:
Baked cod with green beans and a green salad or chicken with wine and mushrooms and mixed vegetables.